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Wednesday 27 May 2020

TAHA HINENENGARO

This morning Nina showed us a way you could clear your mind. She used meditation. A soundtrack that played sounds of nature was in the the background while Nina focused on clearing her mind . Here's 6 ways you could clear your mind.

  •   you can go to sleep.
  • you can play soothing to clear your mind.
  • to  clear your mind you can go for a run
  • go in the room and close your door sit on your mat
  • play your games to came down. 
  • reading a good book

Is important to reset our minds regularly. To be able to see and work through things with a good mind.
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1 comment:

  1. Mrs Andrea Tele'a27 May 2020 at 14:06

    Fakaalofa lahi atu Kohatu! You are working so hard! I hope you enjoyed Nina's presentation on meditation. I agree with your list you've made here they would help me to clear my mind too. Keep it going!

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